Sleep is extremely important to our health. Several factors can impact the amount and quality of sleep you aquire, but there’s one in particular that Franklin's Heating & Air Conditioning, Inc can help with. The temperature of the room where you sleep has a lot to do with how fast you can fall asleep and the quality of your slumber. According to the National Sleep Foundation, “many sleep experts say that a cool room, somewhere around 65 degrees, makes for the best sleep, and research backs this notion.” If you’re behind on air conditioning service, your sleep could be suffering, especially when the Oxford weather isn’t ideal. That’s why our professionals are here for you.
With a tuned-up air conditioner, you’ll help be sure that your home is at the temperature you want it to be, and you’ll be able to take it easy. All you need to do is place a call to Franklin's Heating & Air Conditioning, Inc and our team will get your air conditioning service done. We can also help you enhance your sleeping environment by installing a smart thermostat. The smart thermostat can be programmed and can even recognize your daily routine, so your temperature will be right where you want it, when you need it there. Most smart thermostats will even alert you when your air conditioner requires service, which helps avoid unexpected breakdowns.
Other Ways to Improve Your Sleep
In addition to keeping your air conditioner maintained and finding a thermostat that works for your home, here are a few other tips to help you amplify your sleep:
- Go to bed and wake up at the same time each day to keep your body in a routine.
- Try to do something that decreases stress before hitting bed. Read a book, take a bath, listen to soothing music. Do what works for you.
- Exercise frequently.
- Keep your bedroom dark and quiet. Avoid using electronics, doing work, or anything else distracting or possibly stressful in your bedroom.
If you’re ready to improve your sleep, try these tips and give Franklin's Heating & Air Conditioning, Inc a call at 662-281-1231 so we can be sure your AC is working as it should. If it’s easier for you, you can also schedule your air conditioning service appointment with us online.