How Can Furnace Service Help You Sleep Better?

Heating

Sleep is extremely important to one’s health. Several factors can impact the amount and quality of sleep you get, but there’s one in particular that Franklin's Heating & Air Conditioning, Inc. can help with. The temperature of the room where you sleep has a lot to do with how fast you manage to fall asleep and the quality of your rest. According to the National Sleep Foundation, “many sleep experts say that a cool room, somewhere around 65 degrees, makes for the best sleep, and research backs this notion.” If you’re needing furnace service, your sleep might be suffering, especially when the Oxford weather isn’t ideal or if your furnace is running too much. That’s why our professionals are here for you.

With a tuned-up furnace, you’ll help ensure that your indoor space is at the temperature you want it to be, and you’ll rest easy. All you have to do is call to Franklin's Heating & Air Conditioning, Inc. and we’ll get your furnace service taken care of. We can also help you amplify your sleeping situation by installing a smart thermostat. It can be programmed and can even absorb your routine, so your home’s temperature will be precisely where you like it, when you want it there. Most smart thermostats will even tell you when your furnace requires service, which helps prevent unexpected breakdowns.

Other Ways to Improve Your Sleep

In addition to keeping your furnace maintained and getting a thermostat that works for you, here are several other tips to help you get better sleep:

  • Go to bed and wake up at the same time each day to keep your body in a routine.
  • Try to do something that lowers stress before hitting bed. Read a book, take a bath, listen to soothing music. Do what works for you.
  • Exercise frequently.
  • Keep your bedroom dark and quiet. Avoid using electronics, doing work, or anything else distracting or possibly stressful in your bedroom.

If you are motivated to improve your sleep, try these tips and give Franklin's Heating & Air Conditioning, Inc. a call at 662-281-1231 so we can ensure your furnace is working as it should. 

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